Our Classes

Advance/Fundamentals

The Fundamentals Program is the beginning of your BJJ training. The class structure is formed around a warm-up, a lesson in technique and partner training to apply your lessons.

The Advanced Program is focused on the sport of BJJ with the Gi and No-Gi classes. If the student would like to train self-defense, they may come to the fundamentals class as well until the level of Blue Belt is attained.

4-7 years old and 8-12 years old.

At Renzo Gracie Rockland, we believe that the training your child receives will last a lifetime. Your child will enjoy all the benefits that BJJ has to offer, in a setting that is safe, clean and tons of fun.

BJJ will help your child with many things including:

Coordination and Body Awareness, Discipline and Focus, Confidence, Socialization, Fitness, Goal Setting, Self Defense and becoming Bully Proof.