Our Classes
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Brazilian Jiu-Jitsu
Advance/Fundamentals
The Fundamentals Program is the beginning of your BJJ training. The class structure is formed around a warm-up, a lesson in technique and partner training to apply your lessons.
The Advanced Program is focused on the sport of BJJ with the Gi and No-Gi classes. If the student would like to train self-defense, they may come to the fundamentals class as well until the level of Blue Belt is attained.
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Kids Jiu-Jitsu
4-7 years old and 8-12 years old.
At Renzo Gracie Rockland, we believe that the training your child receives will last a lifetime. Your child will enjoy all the benefits that BJJ has to offer, in a setting that is safe, clean and tons of fun.
BJJ will help your child with many things including:
Coordination and Body Awareness, Discipline and Focus, Confidence, Socialization, Fitness, Goal Setting, Self Defense and becoming Bully Proof.