Our Classes

Adult Fundamentals & Advanced Programs

Description:
Our Fundamentals Program is designed for beginners, providing a solid foundation in Brazilian Jiu-Jitsu. Through structured classes that include warm-ups, technical lessons, and partner drills, students learn essential techniques to build confidence and proficiency on the mats. This program emphasizes core movements, self-defense principles, and the basics needed to progress to higher levels.

The Advanced Program focuses on refining techniques for those with more experience, with classes offered in both Gi and No-Gi formats. Students explore advanced submissions, transitions, and competitive strategies to enhance their skill set. Whether your goal is self-defense or competition, both programs offer a supportive environment for continuous growth.

Kids Jiu-Jitsu Program

Ages: 4–7 years old and 8–12 years old

Description:
At Renzo Gracie Rockland, we believe that the lessons learned on the mats will shape your child’s future for a lifetime. Our Kids Jiu-Jitsu program offers all the benefits of Brazilian Jiu-Jitsu in a fun, safe, and clean environment. Your child will not only learn valuable self-defense techniques but also develop essential life skills that extend far beyond the dojo.

Through engaging and structured classes, BJJ will help your child improve:

Coordination & Body Awareness

Discipline & Focus

Confidence & Social Skills

Fitness & Goal Setting

Self-Defense & Anti-Bullying Strategies

Give your child the tools to grow, thrive, and stay bully-proof while having a great time!